You may have heard about fertility cleansing, which is essentially a pre-pregnancy detox that prepares a woman’s body for an impending pregnancy. But did you know that it particularly revolves around cleansing the liver and colon?
It may sound like a new fad to you, but it’s a method that has been around for centuries. In fact, the Egyptians, Japanese and even Native Americans have tried their hand at it.
Detoxifying the body has been an age-old practice to clear the body of unwanted toxins and is something that would greatly benefit you if you were planning a pregnancy.null
What is pre-pregnancy detox?
A fertility cleanse or a pre-pregnancy detox is a method to remove all toxins from the body and make it fertility-ready. It is best to do a fertility cleanse when you are already preparing for conception.
A fertility detox concentrates on cleansing the liver, colon and the uterus by doing the following:
- It helps the liver to remove excess hormones and toxins in the body.
- It helps the colon to remove excess hormones and fat
- It helps the uterus to cleanse stagnant blood, increase the circulation of the blood and also tones the uterine muscles.
Pre-pregnancy detox for the uterus
Overall uterine health is important for the process of conception. Many times the regular menstrual cycle leaves the uterus with old stagnant blood that needs cleansing. And this is a certainly not the best environment for an embryo’s growth.
Apart from old stagnant blood, other causes for cleansing the uterus are:
- Hormonal imbalance
- Low blood circulation
- Misplaced uterus
- Unhealthy diet
- Lack of exercise
In order to overcome these problems, you can consume the following uterine cleansing herbs:
- Ginger: This herb is known to reduce inflammation and increase the flow of oxygen and blood to the uterus. It is overall body detoxifier that supports liver cleansing, promotes healthy sweating and boosts circulation.
- Marigold: The flower is a uterine herb that cleanses the uterus and does not irritate the mucous membrane. Drinking marigold tea regulates menstrual bleeding and eases cramps.
- Raspberry: The red-coloured raspberry is considered a uterine tonic and is known to tone uterine muscles. Its high content of feluric acid eases menstrual flow.
Remember that once the uterus receives proper blood flow, it can function to its best and create a foetus-friendly environment in your womb. In addition to eating right, you can also try various yoga asanas that boost fertility and regular exercise regiments to improve uterine blood circulation.
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