Sex is one of the greatest of God’s gift to humanity for the purpose of procreation, pleasure, bonding as well as health benefits. But from the health perspective, study have shown that having sex as regular as 3 times a week help women in the following ways:
Lower blood pressure
Better immune system
Better heart health.
Lower risk for heart disease
Improve self-esteem
Decrease depression and anxiety
Increase libido
Bladder control
Immediate, natural pain relief
Better sleep
Lower risk of cervical cancer
Increase intimacy to sexual partner
Slows ageing
Overall stress reduction, both physiologically and emotional
And for men:
Improves immunity
Cardiovascular benefits
Lowers blood pressure
Relieves pain
Reduces risk of prostrate cancer
Improves sleeps
Relieves stress
Boost brain power
Increase lifespan
Boost self-esteem
IS DAILY SEX OKAY?
Having daily sex if you can, is absolutely fine and beneficial for your overall health across cardiovascular health or vibrant skin. Sex is known to be a proven stressbuster that elevates your mood instantly, and yes, it is completely normal to have sex every day. Sex is the best way to keep your relationship alive, interesting and intimate. Make love, love one another and live happily.
WHAT ABOUT THOSE WITHOUT SEXUAL PARTNERS?
Having sex alone through masturbation won’t stimulate the release of as much oxytocin or other mood-boosting hormones as having sex as part of a loving relationship. This means a little less benefit when it comes to self-esteem and depression.
Sex in this context is not does not refer to rape, forced, or abuse (merchandise). It is one which should be enjoyed in a mutual based understanding and agreement between two partners sharing deep emotions and affections.
Secretion of the hormone oxytocin leads to rhythmic muscle contraction and ejaculation. The larger the release of oxytocin, the more intense the orgasm. After that, the nucleus accumbens rewards us with a good portion of dopamine that we feel as relaxing pleasure.
Some persons uses sex as a punishment tool against their partners. This should never be the case and continuous denial of a partner of sex is also not healthy for any relationship. Apart from the fact that both parties gets the benefits of sex, lack of it in a relationship creates deep divide in communication and bonding leading to some relationship challenge including cheating.
This content was written by Austeen Anibe Otene
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