Foods Every Woman Should Eat During Her Period

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1. Water

According to Healthline, drinking a lot of water is always important, and this is especially true during your period. By staying hydrated through the consumption of water, you can reduce your chances of getting dehydration headaches, a common symptom of menstruation.

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2. Fish

According to Healthline, fish is a nutritious addition to your diet because it is rich in iron, protein, and omega-3 fatty acids. And Healthline says that consuming iron will counteract the dip in iron levels that you might experience while Click "HERË" To Read The Full Write-up On Our web

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