5 Health Issues You Can Avoid By Eating Bananas And Groundnuts Frequently

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1.Constipation.

Bananas and groundnuts are high in fiber, which can aid in preventing constipation. Bananas include prebiotics that promote regular bowel movements and reduce stool strain.

2.Hypertension.

Bananas and groundnuts can help keep your heart healthy and decrease blood pressure if you eat them frequently. The potassium content in bananas helps to lower blood pressure.

3.High blood sugar level.

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Bananas and peanuts are two foods high in fiber that are beneficial for Click 'Here' To Read The Full Story

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